You are quite busy and just don’t seem to have enough time? The tasks that you don’t have time for are the ones that matter to you the most? Then […]
Time blocking

You are quite busy and just don’t seem to have enough time? The tasks that you don’t have time for are the ones that matter to you the most? Then […]
2020 is over and most of us are starting the new year full of motivation, hoping for a “better” 2021. Last year was extremely eventful in many ways and, at […]
2020 … oh boy, where to start? One thing can be said right away: 2020 was definitely different for each of us than initially expected. The last year was probably […]
Due to the current situation, many of us cannot go to the gym right now. Few of us have a fully equipped home-gym and many people do not own any […]
I imagine that this summer was completely different from what each of us had planned at the beginning of the year and so I had to cancel my planned one-month […]
Completely on your own and detached from the world, enjoying the feeling of freedom and admiring the world from above. Few sports provide you with the opportunity to experience the […]
Nutrition is an important topic for every athlete which is why it is not surprising that the most common questions I am asked are about this very topic. In addition […]
I’m sure you have already heard the phrase “never skip legday”, but there is more to this saying than you might think. This blogpost is all about your legs and, […]
Almost 5 years ago, I decided to study business informatics alongside my full-time job. Many nerve-wracking and exhausting terms later I am on the verge of finishing my bachelor-degree. In […]
When changing to a vegan diet, I could no longer eat a lot of foods. A classic english breakfast with eggs and bacon, scrambled eggs or various pastries were no […]