Today’s blogpost is a little different than the posts I usually write. It’s about a thought I’ve had recently which I kept thinking about. Specifically, it’s about getting older (even […]
Getting older
Author: Busy Athlete
Chili con Carne
Chili Con Carne is probably the one dish I can ALWAYS eat. Once I said that I could eat chili for lunch almost every day – and so I did […]
The Routine for Strength- and Triathlon-Training
Combining strength and endurance training is often deemed as impossible. This also seems logical if you look at the top athletes in endurance or strength sports. Nevertheless, there are a […]
#HowTo: Burpees
When burpees are mentioned, a murmur can be heard throughout the room usually. Some love this exercises, the others are already afraid of what’s about to happen. It is undisputed, […]
A desk for more productivity
Productivity is an issue I’ve recently shown an increasing interest into. To increase my productivity, I removed my homegym to make room for a desk. Read on if you are […]
How important is water really?
We hear all the time that it is very important to drink a lot of water. But why is it important to drink enough water? What kind of effects can […]
#RoadTo: Red Bull 400 – Again?
Last year, I faced the challenge of running the “hardest 400 meters” in the world in a very short time and participated in the Red Bull 400 in Bischofshofen. As […]
Vitamin A
Everybody knows that vitamins have are important for our body and health. But what are the individual vitamins actually good for? What do they do for our body and how […]
Workout routine for beginners
Everyone has to start once and this is no different with sports. Every athlete once had his first visit to the gym and, like you, may have been overwhelmed by […]
Top 5 stretching exercises
I have already mentioned several times the importance of regular stretching for every athlete. But even if you are currently not active in sports, you should not neglect your stretching. […]