A new year comes with a variety of different goals you set for yourself. A very common goal is to be more active and to get fitter. This is also […]
Getting fit in the new year
Author: Busy Athlete
2020 – New Year’s Resolution
At the beginning of 2019, I have set goals for the coming year, which I have rarely done so far. 2019 is over now and it is time to look […]
#HowTo: Squat
The squat is one of the three basic exercises in weightlifting. Anyone who wants to train their legs or butt will sooner or later stumble across this exercise – and […]
Read more…but how?
The ability to read is an essential skill of humanity and in my opinion,everybody should read regularly. Whether it is to acquire new knowledge, for personal development or just to […]
Meat for Athletes – is it really necessary?
Protein is a particularly important topic for every athlete. I am not an exception and pay close attention to consume a suficcient amount of protein every day. Covering this need […]
Book recommendation – The Big Five For Life: Leadership’s Greates Secret
As you may know, I read a lot about productivity and personal development. Recently I’ve read the book “The Big Five For Life: Leadership’s Greates Secret” by John Strelecky, which […]
#MySport: Calisthenics
Calisthenics is a cool-sounding word for something that many of us have done before: Exercise with your own body weight. As simple as it may sound, it can be very […]
Getting older
Today’s blogpost is a little different than the posts I usually write. It’s about a thought I’ve had recently which I kept thinking about. Specifically, it’s about getting older (even […]
Chili con Carne
Chili Con Carne is probably the one dish I can ALWAYS eat. Once I said that I could eat chili for lunch almost every day – and so I did […]
The Routine for Strength- and Triathlon-Training
Combining strength and endurance training is often deemed as impossible. This also seems logical if you look at the top athletes in endurance or strength sports. Nevertheless, there are a […]