A month ago I started planning my week in advance using the time blocking method. My goal was to finish all of my tasks efficiently and to have time for […]
Time blocking – Conclusion

A month ago I started planning my week in advance using the time blocking method. My goal was to finish all of my tasks efficiently and to have time for […]
You are quite busy and just don’t seem to have enough time? The tasks that you don’t have time for are the ones that matter to you the most? Then […]
2020 is over and most of us are starting the new year full of motivation, hoping for a “better” 2021. Last year was extremely eventful in many ways and, at […]
2020 … oh boy, where to start? One thing can be said right away: 2020 was definitely different for each of us than initially expected. The last year was probably […]
Due to the current situation, many of us cannot go to the gym right now. Few of us have a fully equipped home-gym and many people do not own any […]
I imagine that this summer was completely different from what each of us had planned at the beginning of the year and so I had to cancel my planned one-month […]
Completely on your own and detached from the world, enjoying the feeling of freedom and admiring the world from above. Few sports provide you with the opportunity to experience the […]
Nutrition is an important topic for every athlete which is why it is not surprising that the most common questions I am asked are about this very topic. In addition […]
I’m sure you have already heard the phrase “never skip legday”, but there is more to this saying than you might think. This blogpost is all about your legs and, […]
Almost 5 years ago, I decided to study business informatics alongside my full-time job. Many nerve-wracking and exhausting terms later I am on the verge of finishing my bachelor-degree. In […]