Nutrition is an important topic for every athlete which is why it is not surprising that the most common questions I am asked are about this very topic. In addition […]
What I eat in a day
Why you should squat
I’m sure you have already heard the phrase “never skip legday”, but there is more to this saying than you might think. This blogpost is all about your legs and, […]
Distance learning while working – Conclusion
Almost 5 years ago, I decided to study business informatics alongside my full-time job. Many nerve-wracking and exhausting terms later I am on the verge of finishing my bachelor-degree. In […]
Fast vegan protein-porridge
When changing to a vegan diet, I could no longer eat a lot of foods. A classic english breakfast with eggs and bacon, scrambled eggs or various pastries were no […]
Efficient in homeoffice
No matter where you live, chances are that you are currently affected by the effects of the COVID-19 virus, or Corona for short. In many countries there’ve been established exit […]
The 6-minute diary
At the beginning of last year I mentioned in the blogpost concerning my morning routine that I write in my 6-minute diary every morning. So far I have never gone […]
Vegan Bowl made easy
Who can’t relate to this situation: Every day you ask yourself what you want to eat – and in most cases you always think of the same things. You are […]
Garmin vs. Apple Watch- The decision
As you may have noticed on Instagram, I recently decided to buy a fitness watch. As with almost all decisions that I make, I have researched a lot of different […]
Knee pain while running? The solution!
Since I can remember, I’ve always had pain in my knees after running for a while. With a congenital malposition of my feet, every doctor that I have consulted in […]
Vitamin B
Because of the increasing popularity of a vegan diet, vitamin B has been a topic of interest for the past few months. The general opinion is that it is difficult […]
5 tips for effective studying
Studying can be exhausting. Apart from the fact that many need a lot of motivation to start studying, our thoughts often drift away while studying. It is difficult for us […]
Vegan
“I do not intend to completely abstain from eating meat. I just want to greatly reduce my meat consumption and resort to alternative sources of protein.” This is exactly what […]
Getting fit in the new year
A new year comes with a variety of different goals you set for yourself. A very common goal is to be more active and to get fitter. This is also […]
2020 – New Year’s Resolution
At the beginning of 2019, I have set goals for the coming year, which I have rarely done so far. 2019 is over now and it is time to look […]
#HowTo: Squat
The squat is one of the three basic exercises in weightlifting. Anyone who wants to train their legs or butt will sooner or later stumble across this exercise – and […]
Read more…but how?
The ability to read is an essential skill of humanity and in my opinion,everybody should read regularly. Whether it is to acquire new knowledge, for personal development or just to […]
Meat for Athletes – is it really necessary?
Protein is a particularly important topic for every athlete. I am not an exception and pay close attention to consume a suficcient amount of protein every day. Covering this need […]
Book recommendation – The Big Five For Life: Leadership’s Greates Secret
As you may know, I read a lot about productivity and personal development. Recently I’ve read the book “The Big Five For Life: Leadership’s Greates Secret” by John Strelecky, which […]
#MySport: Calisthenics
Calisthenics is a cool-sounding word for something that many of us have done before: Exercise with your own body weight. As simple as it may sound, it can be very […]
Getting older
Today’s blogpost is a little different than the posts I usually write. It’s about a thought I’ve had recently which I kept thinking about. Specifically, it’s about getting older (even […]
Chili con Carne
Chili Con Carne is probably the one dish I can ALWAYS eat. Once I said that I could eat chili for lunch almost every day – and so I did […]
The Routine for Strength- and Triathlon-Training
Combining strength and endurance training is often deemed as impossible. This also seems logical if you look at the top athletes in endurance or strength sports. Nevertheless, there are a […]
#HowTo: Burpees
When burpees are mentioned, a murmur can be heard throughout the room usually. Some love this exercises, the others are already afraid of what’s about to happen. It is undisputed, […]
A desk for more productivity
Productivity is an issue I’ve recently shown an increasing interest into. To increase my productivity, I removed my homegym to make room for a desk. Read on if you are […]
How important is water for real?
We hear all the time that it is very important to drink a lot of water. But why is it important to drink enough water? What kind of effects can […]
#RoadTo: Red Bull 400 – Again?
Last year, I faced the challenge of running the “hardest 400 meters” in the world in a very short time and participated in the Red Bull 400 in Bischofshofen. As […]
Vitamin A
Everybody knows that vitamins have are important for our body and health. But what are the individual vitamins actually good for? What do they do for our body and how […]
Workout routine for beginners
Everyone has to start once and this is no different with sports. Every athlete once had his first visit to the gym and, like you, may have been overwhelmed by […]
Top 5 stretching exercises
I have already mentioned several times the importance of regular stretching for every athlete. But even if you are currently not active in sports, you should not neglect your stretching. […]
Study tips for busy students
Further education is indispensable in every phase of life nowadays. Thus, studying in addition to your professional activity is no longer a rarity. It is obvious that this can be […]
Top 5 brainfoods for studying
You’ve been studying for some hours and you’re slowly craving for snacks? Who does not know this feeling. But what foods should you eat to ensure that can focus optimally […]
Push/Pull (Legs)
Labeled as “the best workout split” by many anthletes, push/pull is certainly one of the best known and most popular training plans – and that’s for a reason. Whether you […]
Gym vs. Homegym
For more than 6 years, I have been doing my weight training at home without any major restrictions. However, this era ends now and I will soon sign up in […]
My Bullet Journal
A month ago I already introduced the Bullet Journal and the benefits of this system. But as there are many ways to customize a Bullet Journal to suit your personal […]
Fitness Cheesecake
A healthy diet and sweet treats. When you read this, I am sure that you think these two things are incompatible. Are they?I did some experimenting and baked a “Fitness […]
How do I train?
Very often people ask me what or how exactly I actually train. Often you see me doing a bodyweight workout, another time bench pressing for maximum strength and another time […]
Sustainability
Sustainability. A word that is associated with a multitude of thoughts and emotions nowadays. At the same time a topic that should concern us – each one of us.Sustainability, at […]
Bullet Journal
Lately, I’ve been focusing a lot on productivity. I want to use the time available to me as productively as possible and have an overview of all my open tasks. […]
#HowTo: Pushups
Hardly any exercise is as well known as pushups. Probably every one of us has already tried a pushup and knows how the exercise is done – or at least […]
#RoadTo: Triathlon – First Triathlon
Swimming – cycling – running.More than a year of hard training for a few hours of intense physical and mental stress. Last Sunday, I faced one of the biggest athletic […]
#RoadTo Sparta: Night Spartan
Last Friday it was finally time again. Together with many other Spartans, I was waiting at the starting line of the Spartan Race in St. Pölten while the familiar “Aroooo” […]
Morning routine: Conclusion
Exactly one month ago I decided to establish a morning routine to start my day in a more productive way. If you want to know what kind of experiences I […]
Counting macronutrients
When looking for a diet that suits you, you’ve probably come across the term “counting macronutrients”. But what exactly is that and how can you count macronutrients? In this blogpost, […]
#RoadTo: Triathlon – Running
Stichting, heavy legs and the desire to stop and breathe. If these feelings are not new to you, then you have probably already been running at least once. Whether as […]
The 5×5-Plan
You already have some training experience and feel confident in performing the basic exercises, but you are dissatisfied with your strength? Then you feel the same as I once did. […]
Morning routine
How you start your day is what numerous sources call the key to success and a productive day. Your morning routine will determine how you approach your upcoming day. I […]
Top 5 foods for spring
The sun rises earlier, nature blossoms and the winter jacket can stay at home. Slowly, winter is giving way and spring knocks on our doors. Just in time, I will […]
#RoadTo: Triathlon – Cycling
The scenery moves by quickly, your feet pedal rhythmically, and the wind always seems to blow against your direction, regardless of which direction you’re heading. We are talking about the […]
German Volume Training
You are looking for a new training concept to fresh up your current workout routine, or just want to try something new? Then read on and I’ll tell you everything […]
Losing weight: Nutrition
You are unhappy with your body? Numerous diets seem to help you to reach your dream body, but which diet is best for you? In this blog post, I’ll show […]
The Wim Hof-Method: Conclusion
Exactly one month ago, I decided to diligently practice the Wim Hof Method to find out what the practice is all about and if the promised benefits are actually true. […]
#MySport: Martial Arts
Often deemed as brutal, martial arts are considered as dangerous sport by many, but martial arts can be so much more than that! In addition to the physical and mental […]
Bodyweight vs. Weights
Training with your own body weight or lifting weights in the gym? Both approaches seem to work when it comes to getting fitter or getting your dream body, but what […]
The Wim Hof-Method
A happier, healthier and stress-free life as well as more energy and better sleep? We are talking about the Wim Hof-method, which is supposed to help you in achieving exactly […]
Macronutrients: Fat
Labeled as unhealthy, experts advised against the consumption of fat for a long time. However, numerous studies have already shown that fat has many positive effects on our body and […]
#RoadTo Sparta: Winter Spartan
Who are you? Spartans!!! With these words, one of the most unique sporting events I have ever attended – the Winter Spartan Race in Kaprun – started. Since it is […]
New year’s resolution
2019 has started and for me that means: “New year, better me”. In recent years, I have refrained from any new Year’s intentions or goals, but this year I want […]
Review 2018
2018 was an eventful year and therefore I want to use this blog post to review the past year and to think back on what I’ve achieved before tackling the […]
Top 5 foods for Christmas season
Christmas lighting on the streets, hot tea beneath your blanket and cozy evenings at home: We are talking about the christmas season in December. But December is also the time […]
Macronutrients: Carbohydrates
Who can resist some fried potatoes, a good risotto or delicious pasta? What do all these foods have in common? They consist largely of carbohydrates, one of the 3 macronutrients […]
#RoadTo: Triathlon – Swimming
The first discipline of a triathlon is the most challenging for most athletes: Swimming. Why this is the case and how I approached this challenge, will be explained in this […]
The dumbbell workout-plan
You are looking for a fast and efficient workout plan, that can do at home and do not want to limit yourself to just bodyweight exercises? Then I have exactly […]
How to find your sport?
You would like to be athletic or do something for your health or your body, but you simply do not enjoy physical activity? You have tried out many different workout […]
Macronutrients: Protein
When reading about nutrition, you have probably stumbled upon the term “macronutrients” more than once, but what exactly are macronutrients? If you want to know the answer to this question […]
#MySport: Boulder
In your childhood, no tree was too high for you and no climbing frame was too hard to climb! But as you grew up, you probably have stopped to climb […]
Full body or split training?
You are motivated and want to start with your strength training or you are not satisfied with your current workout plan and are looking for something new? You will be […]
Time management
Distance learning, the home office among the study forms, sounds quite tempting. No attendance necessary, no annoying teachers or fellow students, studying when, where and how you want! You are […]
Supplements
If you are interested in sports and nutrition these days, you will not be able to ignore the topic of supplements. From whey protein to magnesium and zinc capsules, the […]
#RoadTo: Triathlon – The Beginning
Maybe you know that feeling, this one athletic challenge, this one goal that has been haunting you for a long time and that you really want to accomplish once in […]
Stretching and mobilizing
As active athletes, we often concern ourselves with the planning and structuring of our workouts only. It is important for us to have efficient workout plans that bring us closer […]
5 tips on how to motivate yourself
Who does not know this feeling: You know that you have to do something, but you just can not get up to tackle the upcoming tasks? Not only in sports, […]
My top 5 foods in autumn
The summer is slowly coming to an end and autumn is awaiting us. In addition to the colder weather, this season brings along some delicious foods that offer many benefits […]
Workout-Programme: Time and Goals
You have decided to become active in sports (or even more active)? Excellent, but where do you start? How many times a week should you work out and what should […]
#RoadTo: Red Bull 400 – The big day
The day before yesterday the Red Bull 400 Event – the World Championships of this event series taking place worldwide – took place in very rainy weather and with cool […]
Distance Learning – Why?
As Marie von Ebner-Eschenach already said: “He who stops wanting to get better, stops being good“. To want to be better can relate to many areas of our lives, but […]
Nutrition – My approach?
If you have been training for a while or have read a few things about working out or sports in general, you will have already noticed that besides working out, […]
#RoadTo: Red Bull 400
Are you trying to find the right sport for you or are just looking for a new athletic challenge? Then my #RoadTo series is just right for you! Here I […]
Full-body workout without equipment
Are you just starting to become active in sports, are you traveling a lot or do you have very little time in general? Then the following workout routine is just […]
What to expect?
Work, studies, partner, friends, family. The life of each of us consists of appointments and obligations which is why time for ourselves is short. Spending a lot of time doing […]
