A month ago I started planning my week in advance using the time blocking method. My goal was to finish all of my tasks efficiently and to have time for […]
Time blocking – Conclusion

A month ago I started planning my week in advance using the time blocking method. My goal was to finish all of my tasks efficiently and to have time for […]
You are quite busy and just don’t seem to have enough time? The tasks that you don’t have time for are the ones that matter to you the most? Then […]
2020 is over and most of us are starting the new year full of motivation, hoping for a “better” 2021. Last year was extremely eventful in many ways and, at […]
2020 … oh boy, where to start? One thing can be said right away: 2020 was definitely different for each of us than initially expected. The last year was probably […]
Due to the current situation, many of us cannot go to the gym right now. Few of us have a fully equipped home-gym and many people do not own any […]
I imagine that this summer was completely different from what each of us had planned at the beginning of the year and so I had to cancel my planned one-month […]
Completely on your own and detached from the world, enjoying the feeling of freedom and admiring the world from above. Few sports provide you with the opportunity to experience the […]
Nutrition is an important topic for every athlete which is why it is not surprising that the most common questions I am asked are about this very topic. In addition […]
I’m sure you have already heard the phrase “never skip legday”, but there is more to this saying than you might think. This blogpost is all about your legs and, […]
Almost 5 years ago, I decided to study business informatics alongside my full-time job. Many nerve-wracking and exhausting terms later I am on the verge of finishing my bachelor-degree. In […]
When changing to a vegan diet, I could no longer eat a lot of foods. A classic english breakfast with eggs and bacon, scrambled eggs or various pastries were no […]
No matter where you live, chances are that you are currently affected by the effects of the COVID-19 virus, or Corona for short. In many countries there’ve been established exit […]
At the beginning of last year I mentioned in the blogpost concerning my morning routine that I write in my 6-minute diary every morning. So far I have never gone […]
Who can’t relate to this situation: Every day you ask yourself what you want to eat – and in most cases you always think of the same things. You are […]
As you may have noticed on Instagram, I recently decided to buy a fitness watch. As with almost all decisions that I make, I have researched a lot of different […]
Since I can remember, I’ve always had pain in my knees after running for a while. With a congenital malposition of my feet, every doctor that I have consulted in […]
Because of the increasing popularity of a vegan diet, vitamin B has been a topic of interest for the past few months. The general opinion is that it is difficult […]
Studying can be exhausting. Apart from the fact that many need a lot of motivation to start studying, our thoughts often drift away while studying. It is difficult for us […]
“I do not intend to completely abstain from eating meat. I just want to greatly reduce my meat consumption and resort to alternative sources of protein.” This is exactly what […]
A new year comes with a variety of different goals you set for yourself. A very common goal is to be more active and to get fitter. This is also […]
At the beginning of 2019, I have set goals for the coming year, which I have rarely done so far. 2019 is over now and it is time to look […]
The squat is one of the three basic exercises in weightlifting. Anyone who wants to train their legs or butt will sooner or later stumble across this exercise – and […]
The ability to read is an essential skill of humanity and in my opinion,everybody should read regularly. Whether it is to acquire new knowledge, for personal development or just to […]
Protein is a particularly important topic for every athlete. I am not an exception and pay close attention to consume a suficcient amount of protein every day. Covering this need […]
As you may know, I read a lot about productivity and personal development. Recently I’ve read the book “The Big Five For Life: Leadership’s Greates Secret” by John Strelecky, which […]
Calisthenics is a cool-sounding word for something that many of us have done before: Exercise with your own body weight. As simple as it may sound, it can be very […]
Today’s blogpost is a little different than the posts I usually write. It’s about a thought I’ve had recently which I kept thinking about. Specifically, it’s about getting older (even […]
Chili Con Carne is probably the one dish I can ALWAYS eat. Once I said that I could eat chili for lunch almost every day – and so I did […]
Combining strength and endurance training is often deemed as impossible. This also seems logical if you look at the top athletes in endurance or strength sports. Nevertheless, there are a […]
When burpees are mentioned, a murmur can be heard throughout the room usually. Some love this exercises, the others are already afraid of what’s about to happen. It is undisputed, […]
Productivity is an issue I’ve recently shown an increasing interest into. To increase my productivity, I removed my homegym to make room for a desk. Read on if you are […]
We hear all the time that it is very important to drink a lot of water. But why is it important to drink enough water? What kind of effects can […]
Last year, I faced the challenge of running the “hardest 400 meters” in the world in a very short time and participated in the Red Bull 400 in Bischofshofen. As […]
Everybody knows that vitamins have are important for our body and health. But what are the individual vitamins actually good for? What do they do for our body and how […]
Everyone has to start once and this is no different with sports. Every athlete once had his first visit to the gym and, like you, may have been overwhelmed by […]
I have already mentioned several times the importance of regular stretching for every athlete. But even if you are currently not active in sports, you should not neglect your stretching. […]
Further education is indispensable in every phase of life nowadays. Thus, studying in addition to your professional activity is no longer a rarity. It is obvious that this can be […]
You’ve been studying for some hours and you’re slowly craving for snacks? Who does not know this feeling. But what foods should you eat to ensure that can focus optimally […]
Labeled as “the best workout split” by many anthletes, push/pull is certainly one of the best known and most popular training plans – and that’s for a reason. Whether you […]
For more than 6 years, I have been doing my weight training at home without any major restrictions. However, this era ends now and I will soon sign up in […]
A month ago I already introduced the Bullet Journal and the benefits of this system. But as there are many ways to customize a Bullet Journal to suit your personal […]
A healthy diet and sweet treats. When you read this, I am sure that you think these two things are incompatible. Are they?I did some experimenting and baked a “Fitness […]
Very often people ask me what or how exactly I actually train. Often you see me doing a bodyweight workout, another time bench pressing for maximum strength and another time […]
Sustainability. A word that is associated with a multitude of thoughts and emotions nowadays. At the same time a topic that should concern us – each one of us.Sustainability, at […]
Lately, I’ve been focusing a lot on productivity. I want to use the time available to me as productively as possible and have an overview of all my open tasks. […]
Hardly any exercise is as well known as pushups. Probably every one of us has already tried a pushup and knows how the exercise is done – or at least […]
Swimming – cycling – running.More than a year of hard training for a few hours of intense physical and mental stress. Last Sunday, I faced one of the biggest athletic […]
Last Friday it was finally time again. Together with many other Spartans, I was waiting at the starting line of the Spartan Race in St. Pölten while the familiar “Aroooo” […]
Exactly one month ago I decided to establish a morning routine to start my day in a more productive way. If you want to know what kind of experiences I […]
When looking for a diet that suits you, you’ve probably come across the term “counting macronutrients”. But what exactly is that and how can you count macronutrients? In this blogpost, […]
Stichting, heavy legs and the desire to stop and breathe. If these feelings are not new to you, then you have probably already been running at least once. Whether as […]
You already have some training experience and feel confident in performing the basic exercises, but you are dissatisfied with your strength? Then you feel the same as I once did. […]
How you start your day is what numerous sources call the key to success and a productive day. Your morning routine will determine how you approach your upcoming day. I […]
The sun rises earlier, nature blossoms and the winter jacket can stay at home. Slowly, winter is giving way and spring knocks on our doors. Just in time, I will […]
The scenery moves by quickly, your feet pedal rhythmically, and the wind always seems to blow against your direction, regardless of which direction you’re heading. We are talking about the […]
You are looking for a new training concept to fresh up your current workout routine, or just want to try something new? Then read on and I’ll tell you everything […]
You are unhappy with your body? Numerous diets seem to help you to reach your dream body, but which diet is best for you? In this blog post, I’ll show […]
Exactly one month ago, I decided to diligently practice the Wim Hof Method to find out what the practice is all about and if the promised benefits are actually true. […]
Often deemed as brutal, martial arts are considered as dangerous sport by many, but martial arts can be so much more than that! In addition to the physical and mental […]
Training with your own body weight or lifting weights in the gym? Both approaches seem to work when it comes to getting fitter or getting your dream body, but what […]
A happier, healthier and stress-free life as well as more energy and better sleep? We are talking about the Wim Hof-method, which is supposed to help you in achieving exactly […]
Labeled as unhealthy, experts advised against the consumption of fat for a long time. However, numerous studies have already shown that fat has many positive effects on our body and […]
Who are you? Spartans!!! With these words, one of the most unique sporting events I have ever attended – the Winter Spartan Race in Kaprun – started. Since it is […]
2019 has started and for me that means: “New year, better me”. In recent years, I have refrained from any new Year’s intentions or goals, but this year I want […]
2018 was an eventful year and therefore I want to use this blog post to review the past year and to think back on what I’ve achieved before tackling the […]
Christmas lighting on the streets, hot tea beneath your blanket and cozy evenings at home: We are talking about the christmas season in December. But December is also the time […]
Who can resist some fried potatoes, a good risotto or delicious pasta? What do all these foods have in common? They consist largely of carbohydrates, one of the 3 macronutrients […]
The first discipline of a triathlon is the most challenging for most athletes: Swimming. Why this is the case and how I approached this challenge, will be explained in this […]
You are looking for a fast and efficient workout plan, that can do at home and do not want to limit yourself to just bodyweight exercises? Then I have exactly […]
You would like to be athletic or do something for your health or your body, but you simply do not enjoy physical activity? You have tried out many different workout […]
When reading about nutrition, you have probably stumbled upon the term “macronutrients” more than once, but what exactly are macronutrients? If you want to know the answer to this question […]
In your childhood, no tree was too high for you and no climbing frame was too hard to climb! But as you grew up, you probably have stopped to climb […]
You are motivated and want to start with your strength training or you are not satisfied with your current workout plan and are looking for something new? You will be […]
Distance learning, the home office among the study forms, sounds quite tempting. No attendance necessary, no annoying teachers or fellow students, studying when, where and how you want! You are […]
If you are interested in sports and nutrition these days, you will not be able to ignore the topic of supplements. From whey protein to magnesium and zinc capsules, the […]
Maybe you know that feeling, this one athletic challenge, this one goal that has been haunting you for a long time and that you really want to accomplish once in […]
As active athletes, we often concern ourselves with the planning and structuring of our workouts only. It is important for us to have efficient workout plans that bring us closer […]
Who does not know this feeling: You know that you have to do something, but you just can not get up to tackle the upcoming tasks? Not only in sports, […]
The summer is slowly coming to an end and autumn is awaiting us. In addition to the colder weather, this season brings along some delicious foods that offer many benefits […]
You have decided to become active in sports (or even more active)? Excellent, but where do you start? How many times a week should you work out and what should […]
The day before yesterday the Red Bull 400 Event – the World Championships of this event series taking place worldwide – took place in very rainy weather and with cool […]
As Marie von Ebner-Eschenach already said: “He who stops wanting to get better, stops being good“. To want to be better can relate to many areas of our lives, but […]
If you have been training for a while or have read a few things about working out or sports in general, you will have already noticed that besides working out, […]
Are you trying to find the right sport for you or are just looking for a new athletic challenge? Then my #RoadTo series is just right for you! Here I […]
Are you just starting to become active in sports, are you traveling a lot or do you have very little time in general? Then the following workout routine is just […]
Work, studies, partner, friends, family. The life of each of us consists of appointments and obligations which is why time for ourselves is short. Spending a lot of time doing […]