Exactly one month ago I decided to establish a morning routine to start my day in a more productive way. If you want to know what kind of experiences I […]

How you start your day is what numerous sources call the key to success and a productive day. Your morning routine will determine how you approach your upcoming day. I […]

Exactly one month ago, I decided to diligently practice the Wim Hof ​​Method to find out what the practice is all about and if the promised benefits are actually true. […]

A happier, healthier and stress-free life as well as more energy and better sleep? We are talking about the Wim Hof-method, which is supposed to help you in achieving exactly […]