The squat is one of the three basic exercises in weightlifting. Anyone who wants to train their legs or butt will sooner or later stumble across this exercise – and […]

When burpees are mentioned, a murmur can be heard throughout the room usually. Some love this exercises, the others are already afraid of what’s about to happen. It is undisputed, […]

Hardly any exercise is as well known as pushups. Probably every one of us has already tried a pushup and knows how the exercise is done – or at least […]