Nutrition is an important topic for every athlete which is why it is not surprising that the most common questions I am asked are about this very topic. In addition […]
What I eat in a day

Nutrition is an important topic for every athlete which is why it is not surprising that the most common questions I am asked are about this very topic. In addition […]
When changing to a vegan diet, I could no longer eat a lot of foods. A classic english breakfast with eggs and bacon, scrambled eggs or various pastries were no […]
Who can’t relate to this situation: Every day you ask yourself what you want to eat – and in most cases you always think of the same things. You are […]
Because of the increasing popularity of a vegan diet, vitamin B has been a topic of interest for the past few months. The general opinion is that it is difficult […]
“I do not intend to completely abstain from eating meat. I just want to greatly reduce my meat consumption and resort to alternative sources of protein.” This is exactly what […]
Protein is a particularly important topic for every athlete. I am not an exception and pay close attention to consume a suficcient amount of protein every day. Covering this need […]
Chili Con Carne is probably the one dish I can ALWAYS eat. Once I said that I could eat chili for lunch almost every day – and so I did […]
We hear all the time that it is very important to drink a lot of water. But why is it important to drink enough water? What kind of effects can […]
Everybody knows that vitamins have are important for our body and health. But what are the individual vitamins actually good for? What do they do for our body and how […]
You’ve been studying for some hours and you’re slowly craving for snacks? Who does not know this feeling. But what foods should you eat to ensure that can focus optimally […]