Protein is a particularly important topic for every athlete. I am not an exception and pay close attention to consume a suficcient amount of protein every day. Covering this need […]
Meat for Athletes – is it really necessary?
Nutrition
Chili con Carne
Chili Con Carne is probably the one dish I can ALWAYS eat. Once I said that I could eat chili for lunch almost every day – and so I did […]
How important is water really?
We hear all the time that it is very important to drink a lot of water. But why is it important to drink enough water? What kind of effects can […]
Vitamin A
Everybody knows that vitamins have are important for our body and health. But what are the individual vitamins actually good for? What do they do for our body and how […]
Top 5 brainfoods for studying
You’ve been studying for some hours and you’re slowly craving for snacks? Who does not know this feeling. But what foods should you eat to ensure that can focus optimally […]
Fitness Cheesecake
A healthy diet and sweet treats. When you read this, I am sure that you think these two things are incompatible. Are they?I did some experimenting and baked a “Fitness […]
Counting macronutrients
When looking for a diet that suits you, you’ve probably come across the term “counting macronutrients”. But what exactly is that and how can you count macronutrients? In this blogpost, […]
Top 5 foods for spring
The sun rises earlier, nature blossoms and the winter jacket can stay at home. Slowly, winter is giving way and spring knocks on our doors. Just in time, I will […]
Losing weight: Nutrition
You are unhappy with your body? Numerous diets seem to help you to reach your dream body, but which diet is best for you? In this blog post, I’ll show […]
Macronutrients: Fat
Labeled as unhealthy, experts advised against the consumption of fat for a long time. However, numerous studies have already shown that fat has many positive effects on our body and […]