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Nutrition

What I eat in a day

Posted on 12. August 202012. August 2020 by Busy Athlete

Nutrition is an important topic for every athlete which is why it is not surprising that the most common questions I am asked are about this very topic. In addition […]

Fast vegan protein-porridge

Posted on 15. April 202015. April 2020 by Busy Athlete

When changing to a vegan diet, I could no longer eat a lot of foods. A classic english breakfast with eggs and bacon, scrambled eggs or various pastries were no […]

Vegan Bowl made easy

Posted on 11. March 202022. March 2020 by Busy Athlete

Who can’t relate to this situation: Every day you ask yourself what you want to eat – and in most cases you always think of the same things. You are […]

Vitamin B

Posted on 9. February 20208. February 2020 by Busy Athlete

Because of the increasing popularity of a vegan diet, vitamin B has been a topic of interest for the past few months. The general opinion is that it is difficult […]

Vegan

Posted on 19. January 202024. January 2020 by Busy Athlete

“I do not intend to completely abstain from eating meat. I just want to greatly reduce my meat consumption and resort to alternative sources of protein.” This is exactly what […]

Meat for Athletes – is it really necessary?

Posted on 21. November 201921. November 2019 by Busy Athlete

Protein is a particularly important topic for every athlete. I am not an exception and pay close attention to consume a suficcient amount of protein every day. Covering this need […]

Chili con Carne

Posted on 7. October 20197. October 2019 by Busy Athlete

Chili Con Carne is probably the one dish I can ALWAYS eat. Once I said that I could eat chili for lunch almost every day – and so I did […]

How important is water for real?

Posted on 9. September 201924. January 2020 by Busy Athlete

We hear all the time that it is very important to drink a lot of water. But why is it important to drink enough water? What kind of effects can […]

Vitamin A

Posted on 19. August 20198. February 2020 by Busy Athlete

Everybody knows that vitamins have are important for our body and health. But what are the individual vitamins actually good for? What do they do for our body and how […]

Top 5 brainfoods for studying

Posted on 22. July 2019 by Busy Athlete

You’ve been studying for some hours and you’re slowly craving for snacks? Who does not know this feeling. But what foods should you eat to ensure that can focus optimally […]

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busyathlete

full-time-employee | part-time-student | athlete
Eat healthy & train hard despite your busy schedule

Stefan Lang | BusyAthlete
Looking back, 2022 has been quite an eventful year Looking back, 2022 has been quite an eventful year with lots of #travelling new developments professionally and a lot of time with loved ones. Already looking forward to 2023 though as some life changing decisions are already in motion!
Hot day 🔥, steep walk🏃🏻‍♂️worth the Hot day 🔥, steep walk🏃🏻‍♂️worth the view though I‘d say!
Finally back to traveling (long distance) again! ✈️ Road trip down the #westcoast here we go! 🔥
Tb to my vacation last summer!☀️Looking forwar Tb to my vacation last summer!☀️Looking forward to the new adventures coming up this year!
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