Nutrition is an important topic for every athlete which is why it is not surprising that the most common questions I am asked are about this very topic. In addition […]
What I eat in a day
Nutrition
Fast vegan protein-porridge
When changing to a vegan diet, I could no longer eat a lot of foods. A classic english breakfast with eggs and bacon, scrambled eggs or various pastries were no […]
Vegan Bowl made easy
Who can’t relate to this situation: Every day you ask yourself what you want to eat – and in most cases you always think of the same things. You are […]
Vitamin B
Because of the increasing popularity of a vegan diet, vitamin B has been a topic of interest for the past few months. The general opinion is that it is difficult […]
Vegan
“I do not intend to completely abstain from eating meat. I just want to greatly reduce my meat consumption and resort to alternative sources of protein.” This is exactly what […]
Meat for Athletes – is it really necessary?
Protein is a particularly important topic for every athlete. I am not an exception and pay close attention to consume a suficcient amount of protein every day. Covering this need […]
Chili con Carne
Chili Con Carne is probably the one dish I can ALWAYS eat. Once I said that I could eat chili for lunch almost every day – and so I did […]
How important is water for real?
We hear all the time that it is very important to drink a lot of water. But why is it important to drink enough water? What kind of effects can […]
Vitamin A
Everybody knows that vitamins have are important for our body and health. But what are the individual vitamins actually good for? What do they do for our body and how […]
Top 5 brainfoods for studying
You’ve been studying for some hours and you’re slowly craving for snacks? Who does not know this feeling. But what foods should you eat to ensure that can focus optimally […]