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Macronutrients

Macronutrients: Fat

Posted on 21. January 201921. August 2019 by Busy Athlete

Labeled as unhealthy, experts advised against the consumption of fat for a long time. However, numerous studies have already shown that fat has many positive effects on our body and […]

Macronutrients: Carbohydrates

Posted on 3. December 201821. August 2019 by Busy Athlete

Who can resist some fried potatoes, a good risotto or delicious pasta? What do all these foods have in common? They consist largely of carbohydrates, one of the 3 macronutrients […]

Macronutrients: Protein

Posted on 5. November 201821. August 2019 by Busy Athlete

When reading about nutrition, you have probably stumbled upon the term “macronutrients” more than once, but what exactly are macronutrients? If you want to know the answer to this question […]

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busyathlete

full-time-employee | part-time-student | athlete
Eat healthy & train hard despite your busy schedule

Stefan Lang | BusyAthlete
Tb to my vacation last summer!☀️Looking forwar Tb to my vacation last summer!☀️Looking forward to the new adventures coming up this year!
First time visiting another country in almost 2 ye First time visiting another country in almost 2 years! Really enjoyed my second trip to #paris 🇫🇷 (and #disneylandparis ❤️)
Glad the weather is getting better! Already lookin Glad the weather is getting better! Already looking forward to riding my bike outside again! 🔥Do you prefer to do your cardio indoors or outdoors?
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