Skip to content
Busy Athlete
  • Home
  • About
  • Workouts
    • Full-body workout without equipment
    • The dumbbell workout-plan
    • Push/Pull (Legs)
    • The 5×5-Plan
    • Workout routine for beginners
  • Nutrition
    • Macronutrients
    • Vitamins
    • Recipes
  • Categories
    • Fitness
    • Nutrition
    • #HowTo
    • #roadTo
    • #challenge
    • Studies
  • DeutschDeutsch

Macronutrients

Macronutrients: Fat

Posted on 21. January 201921. August 2019 by Busy Athlete

Labeled as unhealthy, experts advised against the consumption of fat for a long time. However, numerous studies have already shown that fat has many positive effects on our body and […]

Macronutrients: Carbohydrates

Posted on 3. December 201821. August 2019 by Busy Athlete

Who can resist some fried potatoes, a good risotto or delicious pasta? What do all these foods have in common? They consist largely of carbohydrates, one of the 3 macronutrients […]

Macronutrients: Protein

Posted on 5. November 201821. August 2019 by Busy Athlete

When reading about nutrition, you have probably stumbled upon the term “macronutrients” more than once, but what exactly are macronutrients? If you want to know the answer to this question […]

Recent Posts

  • Time blocking – Conclusion
  • Time blocking
  • 2021 – New Year’s Resolution
  • Review 2020
  • 5 tips to stay fit at home

Categories

Busy?

Sign up and never miss a post!
Blogheim.at Logo

busyathlete

full-time-employee | part-time-student | athlete
Eat healthy & train hard despite your busy schedule

Stefan Lang | BusyAthlete
Looking back, 2022 has been quite an eventful year Looking back, 2022 has been quite an eventful year with lots of #travelling new developments professionally and a lot of time with loved ones. Already looking forward to 2023 though as some life changing decisions are already in motion!
Hot day 🔥, steep walk🏃🏻‍♂️worth the Hot day 🔥, steep walk🏃🏻‍♂️worth the view though I‘d say!
Finally back to traveling (long distance) again! ✈️ Road trip down the #westcoast here we go! 🔥
Tb to my vacation last summer!☀️Looking forwar Tb to my vacation last summer!☀️Looking forward to the new adventures coming up this year!
More... Follow

Imprint        Privacy Policy
Blogheim.at Logo
Theme: fitcoach by modernthemes.net