Last year, I faced the challenge of running the “hardest 400 meters” in the world in a very short time and participated in the Red Bull 400 in Bischofshofen. As […]

Swimming – cycling – running.More than a year of hard training for a few hours of intense physical and mental stress. Last Sunday, I faced one of the biggest athletic […]

Last Friday it was finally time again. Together with many other Spartans, I was waiting at the starting line of the Spartan Race in St. Pölten while the familiar “Aroooo” […]

Stichting, heavy legs and the desire to stop and breathe. If these feelings are not new to you, then you have probably already been running at least once. Whether as […]

The scenery moves by quickly, your feet pedal rhythmically, and the wind always seems to blow against your direction, regardless of which direction you’re heading. We are talking about the […]

Who are you? Spartans!!! With these words, one of the most unique sporting events I have ever attended – the Winter Spartan Race in Kaprun – started. Since it is […]

The first discipline of a triathlon is the most challenging for most athletes: Swimming. Why this is the case and how I approached this challenge, will be explained in this […]

Maybe you know that feeling, this one athletic challenge, this one goal that has been haunting you for a long time and that you really want to accomplish once in […]

The day before yesterday the Red Bull 400 Event – the World Championships of this event series taking place worldwide – took place in very rainy weather and with cool […]

Are you trying to find the right sport for you or are just looking for a new athletic challenge? Then my #RoadTo series is just right for you! Here I […]